Warmup: Z health
Overhead Squat- 2 x 5rep
Ballet Heel Raise- 2 x 5rep
32kg Deadlift- 2 x 5rep
Deadlift: Cycle #4 Workout #3
180lb x 5rep
170lb x 5rep
Clean & Press ladders w/pull ups:
24kg 5sets x (1,2)reps + 3 pull ups
Farmers Walk: 32kg an 24kg used. Walked up and down back yard.
32kg/24kg x 2sets
Hanging leg Raises x 5reps
16kg Russian twists x 10reps
20kg Crush Curls x 6reps
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