Warmup: Z, Pumps, Bar Hangs
OHSQ 2sets x 5rep
BHR 2sets x 5rep

Double Clean & Front Squat ladders: about 30sec rest
(2)20kg 5sets x (1,2)reps

Farmers Walk: 32kg/24kg one in each hand then switch
32kg/24kg x 2sets

Bit sore today, low back was tight. I did some light ladders and walked up and down my back yard. Lots of Z during the day today. Off tomorrow.