VO2 Max

Warmup: Quick Z-health, Pumps
32kg DL x 5rep

Deadlift: Cycle #4 Workout#6
195lb x 5rep
185lb x 5rep

VO2 max:
16kg- 7rep per 15sec x 41sets (287 snatchs)

Stats- 21min 18sec
Avg HR- 166
Peak HR - 179
Energy- 275cal

Low back a bit tight tonight after workout, been doing ton's of Z. Other then that things felt really solid.