Time Off

Have been taking this week off for the most part. Things I have done are lots of Z-health, got a massage, saw the chiropractor, greased the grove on pull ups, enjoying a bit more free time trying not to think about training. Trained some friends, worked on my newly launched business and spent time with friends and family. I am heading to Montana to see my dad next week, will bring my TRX bands and do plenty of body weight training while I am gone. Looking forward to coming back and starting up fresh and ready. September is gearing up to be a exciting month, Kenneth Jay workshop here in Seattle, and the HKC on the 26th.