Warmup: Z, Pumps
OHSQ 2 x 5rep
32kg DL 2 x 5rep
BHR 2 x 5rep

12kg Armbars 2/2 + ASLR, Hip stretch, Hip Circles

16kg Turkish Getups: Paused in each stage
5/5reps

Deadlift: Cycle #4 Workout #7
135lb x 5rep
195lb x 5rep
185lb x 5rep

20kg Goblet squat + 2Hand Swings: no rest
5 Squats + 10 Swings x 3sets

Frog Jumps: 2sets x 5reps (left/right, front/back, up/down)

25lb Plate Curl: 1/1 (assisted with other hand when needed)
31lb Pinch Grip DL: 4R/3L

Still favoring the low back just a bit, but things are coming back fast. I kept the weight lighter then normal but that's ok. Deadlifts felt fine, and I just started the same cycle from a few weeks ago to finish it out. Planning on doing some grip work a few days a week and got a new toy today from SSE.