Weekend and Off days

-Saturday KB Class-
Highlights
Swings
VO2max w/ light(16kg) med(20kg) heavy(24kg)
Plyometrics
Single leg Deadlifts
20kg Clean & Press ladders
Fast Swings
Z-health


Took Sunday off, and Monday off. Low back still sore, went to the chiropractor things feel better and going to see how I feel tomorrow. Will do some stretching and lots of Z tonight