Sunday, August 30, 2009

Saturday, August 29th KB Class

Z drills for warmup
20kg 2hand & sidestep Swings

(2)16kg one bell at a deadhang
2 sets of
10 swings
10 cleans
10 snatchs
10 front squats

VO2max: 10min alternating weight
16kg x 7rep
12kg x 9-10rep

Z to finish
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