Monday, August 3, 2009

Weekend recap

-Friday-
Fun in the sun on Lake Washington. Seafair Weekend, Did lots of swimming and tubing behind the boat.

-Saturday-
Kettlebell Class
Recap

Z-health (lots of rehab posistion stuff)
(2)12kg Double KB Swings x 100
20kg Hot Potatoes + Goblet Squats

Double KB circuit of:
Swings
Cleans
Highpull
Snatch
Front Squat

Windmills
Bent Press

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