Warmup: Lots of Z (low back still effecting everything!)
OHSQ 2sets x 8
BHR 2sets x 8
12kg TGU stretches + Armbars x 2/2reps
16kg TGU x 2/2reps
Pull-ups + Pushups: about 10sec rest (pushups done on KB)
3sets x 5pullups + 10pushups
16kg Goblet Squat x 20reps
Did some ab work, crush curls and a few other odds an ends trying to figure out what did and didn't bother my back. This just seems to be a sure sign to take most this week off and rest up.
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Beginning Kettlebell Workshop - This is designed for the person who has never used a kettlebell before. This will be a 1 hour class that teaches the proper form and technique of the Kettlebell Swing. kettlebell workshop
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