Warmup: Halos, OHSQ, Pumps, 32kg DL
Overhead Squat: practiced with Olympic bar
45lb 3sets x 5rep
Deadlift:
135lb x 5rep
185lb 2sets x 5rep
Stacked Press: 16kg + 8kg used (54lb)
3/3reps, 2/2reps
Pull-ups + Push ups: superset
2sets x 5pullups + 10pushups
16kg Goblet Squat curls x 10reps
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