Warmup: Z-health
OHSQ 2x5rep
BHR 2x5rep
Front Squats: Double 20kg ( about 45sec rest between sets)
(2)20kg 5sets x 5reps
Frog Jumps: right after FSQ (front/back, left/right, up/down)
2sets x 5reps
16kg Windmills x 5/5
Crocodiles x 10/10
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