OHSQ 3 x 5rep
32kg DL 3 x 5rep
BHR 3 x 5rep

Turkish Getup: Slow, paused each stage, did Z and stretching drills in different stages
12kg x 5/5

16kg 2handed Over speed swings: 20reps on the min x 5sets

16kg crush curls x 8rep

Back is still a bit off, keeping it light and doing my best to work through the issue. Frustrating!