Warmup: Z, Pumps
16kg Halos x 5/5
12kg Windmills x 5/5
Deadlift: Cycle #4 Workout #8
32kg 2x5reps (warmup)
200lb x 5
195lb x 5
Stacked Press + Pullups: 16kg + 8kg (54lb)
3sets of 3/3reps + 5 Pullups
Goblet Squat curls + Pushups:
20kg 2sets of 5 + 10pushups
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