VWC

Prep: Z-health in snatch and swing pos, FTWSQ, Bar Hangs

12kg TGU stretches and armbars

VWC V02max: 15sec on : 15sec off
16kg- 8reps per 15sec x 31sets

Finished w/ Z, Brettzel, Bar Hangs

HR monitor geeked out so didn't get any data. Left side started to gas out a bit early so I called it quits. Snatches felt crip and fast.