Warmup: Z, Pumps, Bar hangs
OHSQ 2 x 5rep
32kg DL 2 x 5rep
BHR 2 x 5rep
VO2 Max:
16kg- 7rep per 15sec x 35sets
Stats: 17min:57sec
Avg HR- 166
Peak HR- 181
Energy- 236
Not much time today, but was able to get this done. Low back is feeling better by the day, not as fast as I would like but hey. Snatching felt good and solid. Wasn't to much or to little, and back felt fine after.
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