Z-health
Lots of Turkish Get-ups..few form corrections. Worked on keeping neck/face loose during movements
Brutal Snatch workout: 16kg used-15mins. Snatching 15R/15L 1st minute, 14/14 2nd minute, 13/13 3rd minute all the way down to 1/1 snatch. Slowing the snatches as you climb down the ladder resting in lockout. Never set bell down. 240reps total. Very challenging!
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1 comment:
Thanks for the post. I heard about shape shakes but, didn’t believe it until I tried it.
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