Was a awesome weekend. Learned tons, could not write fast enough when Pavel was teaching and correcting students before the next workout or practice happened. Kenneth Jay and Dustin Rippetoe were my Team Leaders, both were super. Was able to hang out in the evening and morning coffee with Pavel and some of the Master and Senior RKC's thanks to Andrea Chang introducing me. I was pretty much a fly on the wall just listening to everything that was said. Was like a mini workshop. Truly a great experience.
Monday Workout
Warmup: Z, FTWSQ
12kg TGU stretches and armbars
Suitcase Deadlift:
32kg 4sets x 5/5rep
Clean & Press + Pull ups Ladders: Matched presses w/ pullups
20kg 5sets x (1,2,3) 30reps
1 comment:
chack out this site ~! kettlebell instructor
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