It's Hot outside!!

-Monday- High 90's in Seattle this week!

Warmup: Z-health
Bar hangs
Overhead squat 2x5
32kg Deadlift 2x5

Deadlift: Cycle #4 Workout #1
170lb x 5
160lb x 5

16kg Armbar + TGU 2/2

Turkish Getup + Swings: TGU then right to 2hand swings, no rest between sets
24kg TGU 4setsx 2/2rep
32kg Swings 4sets x 15rep

-Saturday-
Kettlebell Class

20kg 100 Swings
Lots of different different weight double swings
16kg Double Snatches
Pushups
16kg Double Cleans + Front Squat + Renegade Rows
Zhealth