Weekend Fun

Sunday: Rafting the Wenatchee River all day

Saturday: 1 Softball Game (right knee tight)

Deadlift: Cycle #3 Workout #8
32kg 2 x 5rep (warmup)
205lb x 5
195lb x 5

Circuit: 3 sets of
32kg Goblet squats x 5
(2)16kg Double Snatches x 5
Burpee's x 10

Bow stretch + Frog jumps: 2 sets to failure