Thursday, July 23, 2009

16kg Armbar to Getup x 2/2

Snatch & Press: snatch overhead, press, snatch etc.
20kg 4sets x 5/5 +3 pullups

2Hand Swings:
32kg 3sets x 10rep
Towel swipes to failure

20kg Crush Curls x 5
Crocodiles x 10
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