Warmup: Z-health, Pumps
Overhead squats w/ broom stick: 2 x 5rep
32kg Deadlift: 2 x 5rep

Deadlift: Cycle #3 Workout #11
220lb x 5rep (PR!)
210lb x 5rep

Double KB snatches + Burpees: 4 sets (about a min rest between sets)
(2)16kg Double snatch x 5rep
Burpees x 10rep

Towel swipes to failure right after.

Finished w/ Lots of Z, Pumps, Bar Hangs, Brettzel