Wednesday, June 24, 2009

Short on time

Deadlift: Cycle #3 Workout #2
32kg 2sets x 5 (warmup)
175lb x 5
165lb x 5

Snatch: snatch test practice
24kg x 10/10, 9/9, 8/8 reps (54 total)

24kg Bottoms up clean x 3/2reps
20kg Crush curl x 5reps
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