24kg Snatch x 10/10rep
24kg One hand Swings 10/10rep

Deadlift: Cycle #2 Workout #3
165lb x 5
155lb x 5

Clean & Jerk:
24kg 3sets x 5/5rep

Again, short on time...was going to try and squeeze in a VO2 max session but time was not on my side today. Been a strange week, diet is way off also. To much eating out, and sweets...good and bad