Warmup:
Z-health
Brettzel
Pumps
VO2 Max:
16kg - 7 reps per 15 sec. x 39sets (273 snatches)
Stats: 20min:14sec
Avg Hr- 151
Peak Hr- 170
Energy- 237
Goblet Squat:
24kg 3sets x 5reps
Ab work:
16kg Russian twists x 10reps
crocodiles x 10reps
16kg situp w/ kb locked out overhead 10reps
Left hand started to tear around 35 sets, still need more practice it seems. Everything else felt great, form, conditioning. Was hoping for 50 sets, but not worth a torn callous so I called it good.
Softball tournament this weekend. 2 days of 5+ games depending how we do. Looking forward to getting out of town and having some fun.
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