Tuesday

Prep: Little Z-Health
Naked Getup w/ Z drills
Brettzel
16kg Halos
16kg Armbar 2/2

Turkish Getups:
16kg x 2/2

Deadlift: Cycle #2 Workout#1
155lb x 5
145lb x 5

Clean & Press + Tactical Pullups: Did C&P(very slow negative) then pullups
24kg 5sets x 2/2reps + 2 pullups (about 30sec rest between sets)

Crush Curls:
20kg x 5reps

Finished with: Z-Health, Brettzel, Hip flexor stretch, Bow stretch, Bar hangs

-Body still recovering from long weekend of Softball(6games). Started a new DL cycle, pressing felt really good and easy.