I really enjoyed this article by Dr. Cheng RKC on his journey into using kettlebells.
Took 2 days off from training, saw my chiropractor and have been doing some stretching and Z-health. I am attending a all day Kettlebell workshop tomorrow put on by Andrea Chang RKC and Luka Hocevar RKC. Workshop will be taught by Master RKC Andrea Du Cane, really looking forward to learning and soaking up as much knowledge as possible both for my training and for my future as a instructor.
Friday, May 8, 2009
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