Monday

Warmup:
Z, Pumps
12kg roll to press stretches (neck rotations, ASLR, Hip flexor stretch)
16kg armbars 2/2

Turkish Get-up:
16kg x 2/2 (with High Pelvis)
24kg x 2/2, 1/1, 1/1 (no High Pelvis)

Deadlift: Cycle #1 Workout #7
175 x 5
165 x 5

Finished w/ Z, brettzel, bow stretch, hip flexor stretch

Felt a bit tired today, but I am now able to do a full get-up with no issue from my quad coming out of the lunge. Have some sort of wrist pain today from getting jammed while hitting in softball, I actually think the Get-ups made it feel better..