Ladders

Warmup:
Z Health
16kg armbars 2/2

Clean and Press Ladders: put weight down after rungs for close to the time it took to do that rung. So 1 left, 1 right, quick rest, 2 left, 2 right, med rest etc.

24kg 5sets x 1+2+3 (30reps each side)

2 Hand swings:
24kg x 15 reps per min for 8min (120 swings)

Left wrist is still giving me a bit of a issue but enjoyed the pressing today. Swings felt crisp.