Long day

Single Leg Deadlift:
20kg 4sets x 5/5reps

Windmill:
16kg 5/5

Crush Curls:
16kg 2sets x 5reps

Did not have much time today, did this quick workout in the morning with the idea I would do some pressing and swinging later but I got home late and made a huge warrior meal instead. VO2 max tomorrow

Warrior diet meal: Fat day
Huge salad w/cucumber, radish, celery, tomatoes, cranberries, red pepper
Steamed carrots and a whole head of cauliflower w/ carraway seeds
8 egg(4 yolks) scramble w/onion, garlic, diced tomoates, black beans, olive oil, spices
3 handfuls of almonds