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Kettlebells and Beyond
www.turningpointtraining.com
Tuesday, May 5, 2009
Quick
Deadlift: Cycle #1 Workout #8
180lb x 5
170lb x 5
Crocodiles:
10/10reps
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About Me
Kevin Knapp
Seattle, Washingtion, United States
RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler.
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24kg Snatch x 10/10rep24kg One hand Swings 10/10re...
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