Weekend

Sunday: Softball
2 games-still sore from Saturday but felt good once I got stretched out and warmed up. Knee, and quad were not a issue which makes me a happy camper. I hit well, but my fielding needs work. Lots of fun, sunny all day.


Saturday: Advanced KB class (2)16kg, 20kg, 24kg were used
Swings
Snatches
Hang cleans + press
Upright rows
Burpee + DL + Goblet Squat
Figure 8 holds + SLDL + Goblet Squat
Suitcase DL + Fast swings

Windmill practice
Hot Potato's
Crocodile's
Various other ab work I don't have names for. There is always way to much in class to list, but that is most of it. Great circuits, supersets, conditioning, and strength workouts, plus some Z and ab work jammed into a hour session. It is always a challenge and a great way to end a week of training.