More Deadlift

Prepwork:
Z, Pumps, FTWSQ
16kg Armbar 2/2

Deadlift:Cycle #1 Workout #1
145lb x 5reps
135lb x 5reps

Windmill: practice
12kg 3/3reps

Crushcurls:
16kg 2 x 5reps

Going to add a deadlift cycle and see how it goes with normal training. The harsh reality is I need a greater foundation of strength all around (even more so then before) to pass the new RKC snatch requirement (and the course) so I figured I'd get started. Practiced some windmills in the sun(it is finally here) and worked a few mirror muscles. Here is a terrific article and video on the Deadlift and its benefits by Gray Cook