Warmup: 12kg from press position
neck rotations
shoulder rotations
hip flexor stretch
active straight leg raise
16kg Armbar 2/2


Turkish Get-up: to half kneeling (no bridge)
16kg x 2/2
24kg x 3/3

Deadlift: Cycle #1 Workout #4
160lbs x 5
150lbs x 5

Z-health, bow stretch, brettzel to finish

Bit sore today after a long weekend, really took my time on the get-ups. Still worried about getting up out of the lunge and hurting my quad so stopped at half kneeling. Felt lubed up enough to deadlift, and reps felt easy.