16kg VO2 Max - 7 reps per 15 sec. x 25 sets
Helping the family move today and tomorrow. I had "planned" on 35 sets but just felt run down so called it good.
Lots of Z and breathing practice during the day
About Me
- Kevin Knapp
- Seattle, Washingtion, United States
- RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler.
Kettlebells, Books, Videos
Gymboss
Warrior Diet
My Blog List
No comments:
Post a Comment