First post

Not sure where to begin so I will just jump right in. I assume this will be a constant work in progress. I have been logging my training at DragonDoor link here and figured it might be time for a blog.

Yesterday's workout consisted of..

Monday:
Prepwork 12kg- neck rotations, cross body hip stretch, ASLR all done from Roll to Press position L/R

Arm bars 16kg- 2/2
Getup to High Pelvis 16kg - 3/3
Getup to High Pelvis 24kg- 3 x 2/2
SLDL 24kg- 2 x 3/3

2h Swings 24kg + Figure 8 to hold 16kg superset- 2 x 10swings, 10/10 figure 8

I have had a sore left upper quad and a mobility issue with my right knee, so have been working around that with Getups to High Pelvis. DL do not seem to bother either.