skip to main
|
skip to sidebar
Kettlebells and Beyond
www.turningpointtraining.com
Thursday, April 23, 2009
Quickie
Deadlift: Cycle #1 Workout #3
155lbs x 5
145lbs x 5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Kevin Knapp
Seattle, Washingtion, United States
RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler.
View my complete profile
Kettlebells, Books, Videos
Gymboss
Links
Turning Point Training
Kettlebility
Irontamer
Hocevarperformance
DinosaurTraining
Defense Nutrition
Warrior Diet
My Blog List
Applied Strength
Kettlebells Los Angeles
Franz Snideman RKC Team Leader
Strong As Hell
Average To Elite Training Systems
Walk The Road Less Travelled
SG Human Performance (SGHP)
Iron Tamer
John's Ramblings
begin to dig
Blog Archive
►
2011
(1)
►
October
(1)
►
2010
(59)
►
April
(12)
►
March
(18)
►
February
(16)
►
January
(13)
▼
2009
(141)
►
December
(12)
►
November
(16)
►
October
(17)
►
September
(15)
►
August
(16)
►
July
(15)
►
June
(16)
►
May
(18)
▼
April
(16)
Deadlift + VO2 max
Day off + Articles
16kg Armbar 2/2Deadlift: Cycle #1 Workout #5165lb ...
Warmup: 12kg from press positionneck rotationsshou...
Weekend
Off day
Quickie
Warmup: Z-HealthFTWSQ, Brettzel16kg Halos16kg Armb...
VO2 + Articles
More Deadlift
Not a typical Sunday
VO2 Max
Z Health
Quick
Deadlift
First post
Followers
No comments:
Post a Comment