Deadlift

Tuesday:

Prepwork- Z-R phase, Brettzel, Yoga Bow, Pump stretch, FTWSQ

DL- 135x5, 185x2, 205x1

BU C+P 16kg- 4 x 2/2
BU Clean 24kg- 2 x 1/1 long holds

I have never dead lifted before reading Pavel's Power to the People (which is awesome) about 4 months ago. It has quickly become a favorite, I have spent lots of time on low weight and focusing on technique and tension so this is my first time breaking 200lbs. It of course is not a huge pull in the grand scheme of things, but brings a smile to my face none the less.