Friday, April 24, 2009
Off day
Kettlebell class tomorrow, Friday is always a good day to take off. I have been reading Dinosaur Training and decided to make a sandbag today out of a army surplus duffel bag, heavy duty trash bags and of course sand. Poured each 50lb bag into separate trash bags, then double bagged that. Will see how it holds up. I tossed it around, did a few cleans, and a few deadlifts. I will say this, a 100lb sandbag is HEAVY...
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