Prepwork:
Z, pumps, brettzel, bow stretch
16kg Armbars 2/2
16kg Halos
16kg VO2 Max - 7 reps per 15 sec. x 37 sets (259 snatches)
Stats: 18:50sec
Average HR- 153
Peak HR - 169
Energy- 241
Finished with some Z and stretching in the sun
I "planned" on 40 sets today so I am happy I came close. I felt strong enough to keep going but I am having issue's with the wear and tear on my left hand. Right hand is fine and the drop and catch seems dialed in without thinking. Left hand is still pinching sometimes so just need more work. Rather stop short then rip a callous. Form felt good and crisp despite. One thing I noticed is I need to stay aware of my wrist in the lockout. I can tell it is pulling back as I fatigue.
Couple really good posts by mc on her blog
Turkish Get up High Pelvis or High Hip Bridge
RKC Prep the other stuff
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