Not a typical Sunday

Prepwork:
Z-R phase
12kg Getup press stretches (neck rotations, cross body hip stretch, ASLR)
16kg Arm bars 2/2

Getup to Half Kneeling: pausing at each step
16kg 2/2
24kg 3 x 2/2

24kg 5,4,3,2,1 reps of: tried not to rest but I did a little
Goblet squats to
2hand swings to
1hand swings

Farmers walk: about 60 yards in back yard
(2) 24kg 2sets

Ab wheel:
2 x 5reps

Finished with tons of Z while watching the Mariners lose

Left upper quad, and right knee had no issue today. I went to half kneeling on the getups and wanted to do a full again but am going to wait till next week. The lunge to standing really is the final test. Going to start adding some farmers walks to help with my grip hooking on VO2 max snatching. Started to tear up my hands awhile back and been working on dropping and catching the bell on the decent. For some reason I thought I was immune to hand tearing but it is a very true reality for me now. Thanks to Jordan for the video he posted about this awhile back.