Quick

Quick prep- Halo's, FTWSQ, Pumps, also did below once with the 16kg to warm up

One arm Swings + Snatch 24kg- 5+5R, 5+5L x 4 (about 30sec rest between sets)

Goblet Squat + Two arm Swings 24kg- 5squats + 10 swings x 2 (about 15sec rest between sets)

Few Z drills, Brettzel and Bow stretch to finish