Warmup: Z-Health
FTWSQ, Brettzel
16kg Halos
16kg Armbars 2/2

Deadlift: Cycle #1 Workout #2
150lbs x 5
140lbs x 5

Clean & Press ladders: no rest between rungs
24kg 5sets x (1,2)reps per arm

Farmers Walk: about 60 yards
(2)24kg x 2sets

Straight leg situp w/kb:
16kg 2sets x 5reps

Russian twists:
16kg 10reps

Finished with Z, good morning stretch, brettzel, bow stretch, and pullup bar hangs.

Bit slow going to start but my cleans and pressing felt really easy and dialed in which changed my attitude.