Deadlift: Cycle #1 Workout #6
170lb x 5
160lb x 5
VO2 Max:
16kg - 7 reps per 15 sec. x 40sets (280 snatches)
Stats: 20min 11sec
Avg HR- 158
Peak HR- 173
Energy- 272cal
Crocodile:
10reps Right/Left
Lots of Z to start, after Deadlifts waited about 20min in the sun and then did VO2 Max. Left hand was better but still started to pinch at the end. Lots of Z and stretching after in the sun. Things felt good.
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