Prep:Z, Pumps, Indian clubs
Drop Set Circuit:TGU was the active rest
16kg TGU x 1/1
16kg Goblet Squat x 5
32kg Swings x 20
16kg TGU x 1/1
20kg Goblet Squat x 5
28kg Swings x 30
16kg TGU x 1/1
24kg Goblet Squat x 5
24kg Swings x 40
16kg TGU x 1/1
28kg Goblet Squat x 5
20kg Swings x 50
16kg TGU x 1/1
32kg Goblet Squat x 5
16kg Swings x 60(alt swings)
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