Deadlift: Cycle #3 Workout #6
32kg 2 x 5rep (warmup)
195lb x 5
185lb x 5

Clean & Press Ladders:
24kg 5 sets x (1,2,3) 30 total each arm
Pullups- 1,2,2 (felt some weird pain in my left lat so only did these on the first set)

Towel Swipes right after to failure

Z health, Bar hangs and Mobility work to start and finish.