Pull up PR!

Warmup: Z, FTWSQ, Pumps, Bar Hangs
BHR x 10
12kg Kneeling halos x 10
16kg Goblet squats x 5

Pull up test x 9reps (dead hang tactial pull ups) PR!

Clean&Front Squats: superset hip flexor stretch
24kg 5sets x 5/5reps

Circuit: 3 rounds, no rest
16kg Jump stretch band 2H Swings x 20reps
One arm grapplers throws w/ rope x 10/10reps
10 pushups

Grip Work:
31lb Pinch grip DL x 5/5reps
25lb negative plate curls x 1/1

Figured I'd see how many pull ups I can do to get a gauge, was suprised to get 9. Been doing them off and on for about 4 months and last time I tested it was 5 so good stuff. Have a big weekend for training starting Saturday so will be taking tomorrow off. Saturday is kb class, and a 1:1 with a Level 5 master Z-health Trainer! Sunday is BYOBell class at 10am then after that Andrea Chang RKC has started a RKC prep class. We will be meeting twice a month. Will be good to start doing more volume back to back to set my body and recovery up for the RKC.