Warmup: Z, FTWSQ, Bar hangs, Pumps
16kg TGU 2/2
VWC VO2max berzerker: :15on :15off-16kg r/l, 20kg r/l, 16kg r/l etc
16kg x 8reps per 15sec
20kg x 7reps per 15sec
x 40sets
Finished w/ Hip flexor stretch, Brettzel
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