Sunday Oct, 25th
Highlights:
20kg Turkish getup work
Power breathing work
Lots and lots of clean practice:
Double 20kg cleans
32kg, 28kg dead hang cleans
24kg on the wall
Lots and lots of Front squat practice:
Double 20kg front squats
Clean&Front squat ladders
Great class, lots of technique work, lots of reps (reps are king!). Taking today(Monday) off. I signed up for the RKC today in April! Super excited
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment