Prepwork: Z, Pumps, FTWSQ, Brettzel
12kg TGU stretches and armbars

20kg Turkish getups x 3/3

Quick Circuit: 3sets- no rest
Double 24kg DL x 6reps
Tact Pullups x 5reps (4 on last set)
Pushups x 10reps

Deadhang Clean Practice: done facing a wall
16kg x 5/5reps
24kg x 5/5reps
32kg x 3/3reps (not done on wall)

Double Clean&Front Squats: 2cleans, 2fsq, 4cleans, 4fsq etc. not setting kb down
(2)20kg x (2,4,6)reps x 1sets
(2)16kg x (2,4,6)reps x 2sets

Finished w/ 12kg Windmills x5/5
Brettzel and Bar Hangs

Working on cleans and front squats for the next few weeks. I think I did to much practice before the actual Double work. I was planning on doing the 3 sets with the 20kg but there was no way I could hold those for the 6reps so I dropped down the weight. Will hit that workout first next time.