Warmup: Z, Brettzel, Pumps
16kg Halos
12kg TGU stretches and armbars
16kg TGU x 3/3reps (pausing at each stage)
Stacked Press + Pull ups: 16kg/8kg used (54lbs)
1set x 4r/4l +3pull ups
5sets x 4r/3l +3pull ups
12kg Windmills x 5/5reps
Finished w/ Bar hangs, Brettzel, Z-health
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